Friday – Game Day

• Be careful not to over kick/punt during the warm up period.  Use this time to gain confidence and understand your field and surroundings (wind, playing surface, air, etc.)
• Limit the number of balls hit into a kicking net.  Only hit a few balls each time before entering the game.
• Warm up by staying loose rather than hitting too many balls.  Jogging, Using a bike & Stretching are recommended.

Saturday – Day Off

• Watch game film
• Cardio
• Muscle Memory Drills
  FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total)

Sunday – 100% day while always focusing on quality over quantity.

• Warm Up (Jog, Stretch, Agilities)
• Muscle Memory Drills
  FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total)
• 15-20 Field Goals
• 4-6 Kickoffs
• 10-15 punts
• Watch film of your kicks/punts

Monday – 100% day while always focusing on quality over quantity.

• Warm Up (Jog, Stretch, Agilities)
• Muscle Memory Drills
  FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total)
• 15-20 Field Goals
• 4-6 Kickoffs
• 10-15 punts
• Watch film of your kicks/punts

Tuesday – 75% day while always focusing on quality over quantity.

• Warm Up (Jog, Stretch, Agilities)
• Muscle Memory Drills
  FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total)
• 10-15 Field Goals
• 2-3 Kickoffs
• 5-10 punts
• Watch film of your kicks/punts

Wednesday – 50% day while always focusing on quality over quantity.

• Warm Up (Jog, Stretch, Agilities)
• Muscle Memory Drills
  FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps), (20-40 minutes total)
• 5-10 Field Goals
• NO Kickoffs
• 5-10 punts
• Watch film of your kicks/punts

Thursday – Day Off

• Muscle Memory Drills
  FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total)

*This is an estimated schedule.  Every kicker/punter is different and must alter this schedule based individual preferences.  I recommend toning this schedule down and the season goes on.  Staying healthy and productive is the key to success.

Chris Sailer
ChrisSailerKicking.com
818-209-8921
Chris@ChrisSailerKicking.com

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