Weekly Kicking/Punting Recommendations (In-Season)

CSK

 

Friday – Game Day

  • Be careful not to over kick/punt during the warm up period.  Use this time to gain confidence and understand your field and surroundings (wind, playing surface, air, etc.)
  • Limit the number of balls hit into a kicking net.  Only hit a few balls each time before entering the game.
  • Warm up by staying loose rather than hitting too many balls.  Jogging, Using a bike & Stretching are recommended.

Saturday – Day Off

  • Watch game film
  • Cardio
  • Muscle Memory Drills
    FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total)

Sunday – 100% day while always focusing on quality over quantity.

  • Warm Up (Jog, Stretch, Agilities)
  • Muscle Memory Drills
    FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total)
  • 15-20 Field Goals
  • 4-6 Kickoffs
  • 10-15 punts
  • Watch film of your kicks/punts

Monday – 100% day while always focusing on quality over quantity.

  • Warm Up (Jog, Stretch, Agilities)
  • Muscle Memory Drills
    FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total)
  • 15-20 Field Goals
  • 4-6 Kickoffs
  • 10-15 punts
  • Watch film of your kicks/punts

Tuesday – 75% day while always focusing on quality over quantity.

  • Warm Up (Jog, Stretch, Agilities)
  • Muscle Memory Drills
    FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total)
  • 10-15 Field Goals
  • 2-3 Kickoffs
  • 5-10 punts
  • Watch film of your kicks/punts

Wednesday – 50% day while always focusing on quality over quantity.

  • Warm Up (Jog, Stretch, Agilities)
  • Muscle Memory Drills
    FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps), (20-40 minutes total)
  • 5-10 Field Goals
  • NO Kickoffs
  • 5-10 punts
  • Watch film of your kicks/punts

Thursday – Day Off

  • Muscle Memory Drills
    FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total)

*This is an estimated schedule.  Every kicker/punter is different and must alter this schedule based individual preferences.  I recommend toning this schedule down and the season goes on.  Staying healthy and productive is the key to success.

Chris Sailer
ChrisSailerKicking.com
818-209-8921
Chris@ChrisSailerKicking.com

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Freeman Jones Commits to North Carolina

This past weekend, Chris Sailer Kicking “TOP 12” Member and #2 ranked placekicker in the nation Freeman Jones was offered by and committed to North Carolina.  Freeman became the very first Class of 2014 Specialist in the nation to commit, which comes as no surprise.  Freeman landed in the national spotlight as just a freshman when he attended his first Chris Sailer Kicking camp.  He has since attended 10 plus CSK Camps and has remained inside the top ten nationally ranked kickers.  He was recently named to the Exclusive “TOP 12” in Las Vegas at the 11th Annual National Kicking Event.  Freeman is the next in line of many great Chris Sailer Kicking specialists to sign at North Carolina.

Each year specialists are getting offered earlier and earlier.  Gary Wunderlich and Freeman Jones have once again paved the way for the Class of 2014.  Look for more offers in the near future for players like JK Scott, Mick Ellis, Michael Knoll, and James Sherman.  Who will be next?  Stay tuned. www.ChrisSailerKicking.com

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