Friday – Game Day
- Be careful not to over kick/punt during the warm up period. Use this time to gain confidence and understand your field and surroundings (wind, playing surface, air, etc.)
- Limit the number of balls hit into a kicking net. Only hit a few balls each time before entering the game.
- Warm up by staying loose rather than hitting too many balls. Jogging, Using a bike & Stretching are recommended.
Saturday – Day Off
- Watch game film
- Cardio
- Muscle Memory Drills
FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total)
Sunday – 100% day while always focusing on quality over quantity.
- Warm Up (Jog, Stretch, Agilities)
- Muscle Memory Drills
FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total) - 15-20 Field Goals
- 4-6 Kickoffs
- 10-15 punts
- Watch film of your kicks/punts
Monday – 100% day while always focusing on quality over quantity.
- Warm Up (Jog, Stretch, Agilities)
- Muscle Memory Drills
FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total) - 15-20 Field Goals
- 4-6 Kickoffs
- 10-15 punts
- Watch film of your kicks/punts
Tuesday – 75% day while always focusing on quality over quantity.
- Warm Up (Jog, Stretch, Agilities)
- Muscle Memory Drills
FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total) - 10-15 Field Goals
- 2-3 Kickoffs
- 5-10 punts
- Watch film of your kicks/punts
Wednesday – 50% day while always focusing on quality over quantity.
- Warm Up (Jog, Stretch, Agilities)
- Muscle Memory Drills
FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps), (20-40 minutes total) - 5-10 Field Goals
- NO Kickoffs
- 5-10 punts
- Watch film of your kicks/punts
Thursday – Day Off
- Muscle Memory Drills
FG/KO (Bench, Line, Contact), Punt (Progression Drill, Bad Snap Drills), KO (Steps) (20-40 minutes total)
*This is an estimated schedule. Every kicker/punter is different and must alter this schedule based individual preferences. I recommend toning this schedule down and the season goes on. Staying healthy and productive is the key to success.
Chris Sailer
ChrisSailerKicking.com
818-209-8921
[email protected]
(117)
